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What's Your Magnesium Type?
Magnesium comes in different forms. Check the Supplement Facts label for the amount in each serving.
Magnesium comes in different forms. Check the Supplement Facts label for the amount in each serving.
7 questions · 2 minutes
Frequently asked questions
What is the best form of magnesium to take?
Magnesium comes in different forms. Check the Supplement Facts label for the amount in each serving.
How accurate is the Magnesium Type Quiz?
Magnesium comes in different forms. Check the Supplement Facts label for the amount in each serving.
Can I take more than one form of magnesium?
NIH sets the adult upper limit for magnesium from supplements at 350 mg a day; count any magnesium supplements you take together. Ask your healthcare provider what is right for you.