What Are Probiotics?
Probiotics are live bacteria that are good for your health but especially good for your digestive system. When we think of bacteria we think about how they cause diseases and...
Get Your Probiotics Naturally through Food | Pu...
Find out the top ten foods that contain probiotics. The first step to improving gut health is boosting your good bacteria. Here are some ways you can do this today!
Inflammation Can Be Both Good and Bad | Puraiva
If you're trying to avoid weight gain, increased risk of heart disease, or chronic inflammation [and/or] want a healthier diet that promotes better health overall, then adding more anti-inflammatory foods...
What is Quercetin? How Quercetin Enhances Human...
Find out what quercetin is, how it can enhance human health and why apple cider vinegar works so well with this powerful compound!
Best Anti-Inflammatory Foods You Can Eat | Puraiva
The foods you eat can impact inflammation by increasing or decreasing the amount of hormones, neurotransmitters and cytokines that are produced in your body. This article explains which specific foods...
Why Apple Cider Vinegar Works for Weight Loss |...
Learn how apple cider vinegar can be used to help you lose weight by regulating insulin levels in your body. Better regulation of insulin will improve blood sugar control, which...